Meditation Class | Oct 4th

“Meditation is when the mind is free and not holding thoughts…” — Sri HWL Poonja 🕊️

Science confirms what sages have long known: meditation can lower stress, improve sleep, balance emotions, and even change the structure of the brain. But beyond all that, it brings us back … to breath, to stillness, to what’s real.

Join us for a 30-minute guided meditation: October 4 🕘 9:00 AM – 9:30 AM

We’ll sit together with breath, mantra, and silence to gently return to ourselves. No experience needed. Just presence.

Register today here: https://gymcatch.com/app/provider/6354/events/7091891

You may also like the following events from Sattva Center for Meditation & Yoga:

• Next month, 5th October, 11:30 am, Qigong Workshop: Do You Identify as an Empath? in York
• Next month, 11th October, 10:00 am, Create Your Own Wellness Program in York
• Next month, 12th October, 11:00 am, Qigong Meditation | Oct 12th in York

Also check out other Health & Wellness events in York, Workshops in York.